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Jesse Keene
- Male
- Bedford, MA
- United States
- Diabetes Training Specialists
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Jesse Keene's Page
Profile Information
- Company Name
- Diabetes Training Specialists
- Website Address
- http://www.diabetestrainingspecialists.com
- What does your company do?
- The goal of the program is to enhance a person with diabetes life by controlling their symptoms through prescribed exercise. We are a unique local resource entirely devoted to diabetes, exercise, fitness education and connecting with others who challenge diabetes everyday.
- Twitter Address (Full URL):
- http://twitter.com/diabetestrainer
- Bio:
- Having worked in a multifunctional health and fitness facility for a number of years, being an athlete, experience in the corporate world and starting my own business in the health and fitness industry has provided me with a diverse set of experiences and skills. My experiences and work have developed within me a passion to help people become and stay healthy contributors to society. I would like to take this passion to another level with new challenges. This passion along with extensive team experiences, personal triumphs and a love for the fitness industry enables me to bring a new perspective to helping others implement fitness into their daily lives.
- Keywords:
- fitness, diabetes, gym, personal trainer
Jesse Keene's Blog
Stop the old static gym stretches. Stretch dynamically!
Do you know that you are straining your muscles during static stretching (holding an old butterfly stretch at practice for 10 seconds). This is when the captain would ask everyone to count. Boring.
Studies have found that static stretching can decrease muscle strength by as much as 30%. Yikes! This is called a neuromuscular inhibitory response to stretching. Layman's terms - you aren't warming up properly and your muscles are freaking out. Your muscles are going to stay weakened for up to 30 mi… Continue
Studies have found that static stretching can decrease muscle strength by as much as 30%. Yikes! This is called a neuromuscular inhibitory response to stretching. Layman's terms - you aren't warming up properly and your muscles are freaking out. Your muscles are going to stay weakened for up to 30 mi… Continue
Posted on November 9, 2009 at 9:01am —
Hiring a personal trainer? My top five list for selecting a GREAT personal trainer.
Are you starting a fitness routine? If so, you need to think of your options.
You could join a local health club for $10 a month and try to figure out what all of that new equipment does on your own. You will spend more time thinking instead of moving. You could jump into a group fitness class. Hopefully they won't be playing Marky Mark and Funky Bunch as you spin away or hop up and down on a stepper. Yikes! Or you could work with someone like me, a certified personal trainer. My job is to ulti… Continue
You could join a local health club for $10 a month and try to figure out what all of that new equipment does on your own. You will spend more time thinking instead of moving. You could jump into a group fitness class. Hopefully they won't be playing Marky Mark and Funky Bunch as you spin away or hop up and down on a stepper. Yikes! Or you could work with someone like me, a certified personal trainer. My job is to ulti… Continue
Posted on November 4, 2009 at 3:37pm — 5 Comments
Shine A Light!
Happy Sunday!
My wife recently nominated my Diabetes program (thank you, Sarah), Diabetes Training Specialists, into the Shine A Light program (ads are currently running on TV about this program). The program is to recognize an inspiring small business. My diabetes program at summit continues to help people manage their diabetes through exercise and nutrition. The results are extremely rewarding and I've had great success in the program by viewing individuals successful clinical test results. B… Continue
My wife recently nominated my Diabetes program (thank you, Sarah), Diabetes Training Specialists, into the Shine A Light program (ads are currently running on TV about this program). The program is to recognize an inspiring small business. My diabetes program at summit continues to help people manage their diabetes through exercise and nutrition. The results are extremely rewarding and I've had great success in the program by viewing individuals successful clinical test results. B… Continue
Posted on September 13, 2009 at 7:30pm — 2 Comments
Latest Activity
Do you know that you are straining your muscles during static stretching (holding an old butterfly stretch at practice for 10 seconds). This is when the captain would ask everyone to count. Boring.
Studies have found that static stretching can decr…
They tend to hire trainers that look like the member base and therefore appeal to them (I still don't know why they do this), but most gym owners also don't look like they actually step onto their own equipment :)...this can be witnessed at fitness…
Kerri,
I just read on your site the 10 reasons to hire a trainer. More fitness centers need to do a better job at explaining the true value of PT like you do and we strive to do as well. I hope to touch base with you at the upcoming event.
I agree Stephen...a trainer is there to hold you accountable, motivate you and share their knowledge with you. If you are going to take the time and spend the $ to work out then you have to be sure you are doing things correctly so you don't hurt yo…
Great advice about hiring a trainer. I also think it is important to pick a trainer you "connect" with, since you are going to be spending a lot of time with them.
I think it is also worthwhile to mention that a big benefit of having a trainer is t…
Are you starting a fitness routine? If so, you need to think of your options.
You could join a local health club for $10 a month and try to figure out what all of that new equipment does on your own. You will spend more time thinking instead of mov…
Thank you everyone who voted for Diabetes Training Specialists! We received 50 + votes. I'm looking forward to meeting everyone on the 23rd at ALOFT.
-JMK
Hey Jesse. No one deserved this more than you. I voted and hope everyone else does too.
Happy Sunday!
My wife recently nominated my Diabetes program (thank you, Sarah), Diabetes Training Specialists, into the Shine A Light program (ads are currently running on TV about this program). The program is to recognize an inspiring small busi…
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